Sunday, October 2, 2011


About the book:
Bless Your Heart: Low-sodium Recipes for a Heart-healthy Lifestyle (Volume 1)
Tired of bland, boring low-sodium recipes? Tristi Pinkston brings some spice back into the kitchen with this huge collection of recipes designed to show your heart, and your taste buds, some love.
My past experience with low sodium food has been that pencil erasers and cardboard taste as good as anything I have tried.
In Bless Your Heart Tristi Pinkston answers concerns, about cost, time and flavor. She has even included a list of some lower sodium fast food choices.
 Muffins, Chicken with Creamy Chive Sauce, Taco Seasoning, Pizza, Brownies, salad dressings and much more all with less than 400 mgs of sodium.
My only complaint about this book is there are no pictures. I would have liked to see some of the yummy foods included in Bless Your Heart.
I would recommend this book to everyone. It is never too early to start cooking using healthy recipes.
Bless Your Heart is available at It is a great gift idea and Amazon is selling it on their buy 3 get 1 free deal.


  1. This is a wonderful gift idea. I plan on getting a copy for my mother for the holidays. She struggles with this very issue and has had several strokes because of it. The ideas sound terrific, including recipes for everyday foods we all love to eat.

  2. That looks scrumptious. What an awesome idea. Go Tristi! Congratulation on your new book. Thanks Mary for the post.

    Anna del C. Dye
    Author of "The Silent Warrior Trilogy"